What Treatments Work for Depression?

Are you wondering what treatments work for depression? Depression is a common and often pervasive mental illness condition that can affect every aspect of one’s life. During depressive episodes, people can feel as if they’re in a deep pit from which there is no escape, and this can last weeks, months, or even years.

There is help, however, with psychological treatment, medication, and relaxation techniques. Various options are often combined for the best effect.

How Long Will Treatment Last?

There are three different phases of treatment, called “acute,” “continuation,” and “maintenance,” treatments, and they each occur for different lengths of time.

With acute treatment, which is six to eight weeks, the goal is to relieve symptoms to help the person to cope with daily life again. The symptoms should decrease sooner to prevent depression from further affecting their lives.

With continuation treatment, this lasts from four to nine months. The goal here is to further relieve symptoms until they disappear and sustain treatment progress.

For those who have the highest risk or recurrent depression, long-term treatment may be in order. This relapse prevention may last for years if the symptoms haven’t gone away completely despite treatment or if the person’s personal circumstances prove very difficult for them. Those with chronic depression may take medication for many years.

The maintenance mode of treatment occurs when the patient is past the continuation phase and most of their symptoms are gone for a period of time.

what treatments work for depression

Psychological Treatment Options That Work In Helping Depressed Patients

Seeking psychological therapy for depression will result in a talking relationship with a professional who will encourage you to discuss things in depth and do behavioral exercises with you.

PRO TIP: Learn about the signs of depression.

Cognitive Behavioral Therapy: 

The most common type of depression therapy is called cognitive behavioral therapy (CBT for short). This type of assistance breaks the patterns of self-doubt and feelings of guilt that make the problem worse. It uses an approach to reduce these things in small amounts, making the person feel better about themselves.

It combines cognitive therapy, which focuses on the fact that problems are less caused by things and situations but rather on the importance people give to them. Changing the way people see things can change their behavior. Then, with behavioral therapy, the patient focuses on unlearning negative behaviors and replacing them with something more appropriate. The goal is to work at destructive behavior patterns to change them to something better, becoming more cognizant of your own thoughts and attitudes and expectations. This makes it possible to identify distressing beliefs that may be false and change them.

Psychoanalytic Therapy: 

This type of therapy is based on the belief that unresolved and unconscious conflicts cause depression. The goal is to work through issues by talking with a therapist. People in this therapy should be prepared to face previous painful experiences, and this method can take longer than other approaches.

PRO TIP: Learn more about psychotherapy and it’s amazing benefits in this post!

Systemic Therapy: 

This approach puts a lot of emphasis on the relationships between people and how they can contribute to developing depression. This therapy may involve trying to improve communication within the family or other social group to reduce the depression symptoms.

PRO TIP: Learn more about depression therapy in Wayne NJ. OR call Caroline Goldberg today to schedule a consultation.

CONCLUSION: What Types of Treatments Work for Depression?

You can also try yoga and meditation for healing to alleviate symptoms of depression.  But to get at the root so it hopefully doesn’t return, professional therapy services are proven most effective. You may have to try more than one type, or a combination of therapies, before full relief can be found. You may even need to see a psychiatrist to be evaluated for psychiatric medications. And that’s okay, because all of these methods are proven to help people just like you who are struggling with depression for whatever reason. Just know that although at times things may seem hopeless, there is help out there. Keep trying until you find the right thing.

5 Signs Of Depression You May Not Have Known

This post will explain 5 signs of depression you may not have know. Depression is a debilitating condition that can lead you into a dark place you don’t want to be. It can affect your life, mind, job, relationships, etc. One of the problems with depression is that, unfortunately, you can’t always tell that you are experiencing depression, and it can be hard to determine what’s happening. Although well-known symptoms such as feeling sad or hopeless are easier to recognize, other signs are less noticeable. 

5 Important Signs Of Depression To Be Aware Of

Feeling Tired

We all feel tired at some point during the day, and that’s natural. However, when someone cannot get out of bed because they are exhausted, that’s a sign that something isn’t right. Excessive tiredness is a sign of depression and must be addressed. Not only does depression make you experience fatigue, but it can also make you an insomniac because your mind won’t quiet. In either case, however, it’s a sign that shouldn’t be ignored. Excessive fatigue can also lead to mood changes, pain in the body and other issues that can become a serious issue later on. 

Pretending To Be Happy

Have you ever felt like you’ve been wearing a mask and pretending to be happy? That is another sign of depression. If you can’t be yourself with your loved ones or your friends and feel they’re not seeing the real you, this can be a sign that you’re depressed. That is because instead of genuinely happy, you’re faking it, and that’s never good. When you feel as if you have to be smiling and upbeat when you don’t feel it, it’s a sign that something is going wrong. An excellent example of what we mean is to think about the expression that a person could be smiling and surrounded by people but feel completely alone and sad underneath. 

Many people have said they feel like this at points in their life, and it’s essential to think about what it means. It may be frightening to make a change, but this could be the sign that you need to make a positive change before depression takes over your life. It could also mean that you need to seek help.

Being Unable To Concentrate

For this one, it can be a little complicated. If you have a mental condition or disability, that can also make it hard to concentrate, which means that if this occurs because of depression, you may not be able to tell. However, it’s also a sign that you can be depressed. Depression has been shown to affect your memory, concentration, and focus. In particular, it’s been shown that having cognitive dysfunction can be a vital sign of major depressive disorder. If you notice that you’re having trouble concentrating, you could be depressed and need help or treatment. 

Pain And Health 

Depression is a mental condition, but most people don’t realize that it can take a physical toll on your body. In addition to having weight changes (which is another sign of depression), you can experience pains and aches that can turn into more severe issues. For instance, chronic pain can occur along with headaches that develop into migraines, problems with your stomach, such as IBS or an ulcer, and problems with your back. Remember that this is the tip of the iceberg, and you can experience more issues with pain in other areas. 

Who You Are Can Change

One of the signs of depression that people may not know is that your personality changes. This is on this list because most people don’t realize this is occurring because it happens so gradually or quickly. In most cases, you’ll find that you become quieter and sad, though others become withdrawn, angry, irritable, or completely shut down. 

The thing is, most people don’t associate irritability with depression. Because of that, they think that the mood change is due to something else. It can be hard to get diagnosed because most people don’t seek help. However, you must seek help immediately to heal your mind and body.

Knowing What To Look For 

When you know the signs of depression, you have a much better chance of fighting it. However, You need to remember that your symptoms might not look like the typical responses you may be expecting. Because of that, you’ll have to dig deeper to understand what you’re honestly dealing with. Depression also comes in many different forms, and that’s another thing to be aware of. For example, depression can range from mild to severe and become chronic. However, With the symptoms we’ve shown you, you have a much better chance of getting through it because you’ll recognize what’s going on. Remember, depression can be helped, and no symptom is too small. Don’t ignore what your mind and body are trying to tell you.  

Find The Right Therapist

Caroline B Goldberg is a psychotherapist who can help you successfully win your battle with depression. She is licensed and is the best therapist in the area.

Contact her for help with depression or for any other one of her services. We hope you enjoyed our post 5 signs of depression you may not have known and wish you all the best.

E

Signs Your Teen May Be Suffering from Depression 

Are you looking for some signs your teen may be suffering from depression? This blog post will share some important information if you are a parent.

It is important that you know that a teenager’s life can be pretty tough. Depression affects more teenagers than people would like to realize. Studies show that one in five teens will suffer from depression in their teenage years. However, keep in mind that it is treatable. However, many teenagers do not get the help that they need. 

Keep in mind that depression is more than just moodiness. It is a profoundly genuine problem for your health, and it should be addressed as soon as possible. Parents should be helping but if you do not know the signs, it may be difficult. We are going to talk about some of the signs that your teen may be depressed so that you can better help them

signs my teen may be suffering from depression
signs teen may be suffering from depression

Is My Child Depressed? 

While teenagers are known for their mood swings and acting out, there is more beyond that with depression. Depression is different than that. Plus, the effects are going to be far worse than just a mood swing. Depression can even destroy a person’s sense of personality. This can cause a person to feel many emotions and depression is one of them.

There are many behaviors that would fall under the depression category. However, many parents do not realize that it is falling under this category. We are going to talk about some of the things a teenager might do in order to help you better understand. Keep in mind that teenagers are with depression will often be overwhelmed. They may be sad, angry, or just out of it. 

Important Signs That May Indicate Depression In Teens And Adolescents

Running Away

Many people who are depressed, including teens, just want to run away. They are wanting to leave the problems behind them and go somewhere else. Keep in mind that most often, these are their cry for help. They do not know how to ask you for help, so they are going to act out. Running away is one of the biggest cries for help in depressed teens. 

School Problems 

Depression affects many things, including school performance. This is because depression can cause a teen to feel distracted and less focused. They are going to have lower energy at school as well. This can cause a drop in grades for the teen. The teen may also become frustrated with schoolwork as they would normally not. Even the best students can fail if they are depressed. 

Negative Mood *Constant 

While people often think of depression as sadness, it is not just sadness. You may experience your teen frequently crying because they are overwhelmed. They may feel hopeless and angry. You may also notice that they are irritable more often and agitated.

Activity Interest Lost 

Outside of school you will notice that even your teens favorite activities are not there. They are not doing well and are not enthused about hobbies they were once extremely interested in. This may be a sport, art, or other things. You can expect them to quit team sports or hobbies. They are going to start to withdraw from friends and even family. 

Abuse of Substances 

Many teens do not know that they are suffering from depression. That is why they may attempt to self-medicate. This usually includes the use of alcohol or even street drugs. The most abused drug is marijuana. However, this is the gateway for many other drugs to be introduced. 

Teens who suffer with depression are more likely to become addicts in the future without treatment. Knowing the signs will help prevent this problem. 

Low Self-Esteem 

Those who suffer from depression often have a low sense of self-esteem. They are going to feel like they are worthless, ugly, and feel ashamed of themselves often. Teenagers are going to feel like they have nothing left and that they are not worth the space. Take the time to know the signs. 

Addicted to Technology 

Many teenagers tend to go online to try to solve their problems. However, when depressed, this online presence can increase, leading to isolation from family and friends. This can increase the depression as they are isolating themselves. 

Violence

In teenage boys who are bullied, they can become aggressive. Teenage girls can also become aggressive and violent. However, it is more common in teenage boys. 

Reckless Behavior 

Reckless behaviors are often associated with teenage depression. These behaviors could include unsafe sexual behavior, drinking in excess, and even driving recklessly. These behaviors are just some of the behaviors you could see. There are many other high-risk behaviors that you could see as well. This could include self-harm and other behaviors that are not normal for your teen. 

Diet/Sleep Changes 

If you are looking for signs your teen may be suffering from depression, there are a lot of things to look for. You may notice that your teen is sleeping more or eating more. This is common for those who are depressed. However, you may also notice that they are sleeping less and eating less. Some people experience extreme drowsiness while others experience insomnia. Knowing your teen and what is different for them will help you better understand their depression. 

Remember About Depression

Depression appears differently in everyone. That means treatments are going to be different as well. Not everyone will experience the same symptoms and that is why it is important that you know your teen and what is not the same with them. Knowing the signs will help you help them quickly and without trouble. 

Wrapping Up: Signs Your Teen May Be Suffering From Depression

Depression is going to be painful for your teenager. It may be difficult for you as well. They may start isolating and becoming less of the family. That is why knowing your teenager and when they are acting different is important. There are plenty of ways to help your teenager as well. Therapy is one option that is useful. Therapy and medication are another option. Take the time to contact Caroline B Goldberg today for your teen’s needs. She is a New Jersey psychotherapist who offers a variety of teen therapy services and adolescent therapy services. You can take a look at her location and therapy services in Wayne below on Google:

With the number one psychotherapy services in New Jersey, you will be well cared for if you choose Caroline B Goldberg, and your teen will be on the mend to a better mental state. 

You should now know some signs your teen may be suffering from depression and we wish you all the best.