How To Help A Teenager With Anxiety

How To Help A Teenager With Anxiety

Are you wondering how to help a teenager with anxiety? This post will explain everything to help you with this complicated question.  If you are struggling to find help for a teen you know and love who is silently suffering with anxiety, read on. We are going to help you answer this question and offer a solution to your troubles.

How To Help A Teenager With Anxiety

So you’re here wondering how to help a teenager with anxiety. We will try to explain things you can do to help him or her with this problem.  However, before we get started, let’s go over some common problems that may be occurring in his or her life.

Has The Teenager Asked You For Help?

The first question, which is a very important one, is whether or not the teenager has asked for help for this problem. Maybe you are a parent or a concerned friend. If the teenager has approached you and asked for help or expressed distress due to his or her anxiety, there are several things you can do:

  • Ask the teenager if the anxiety is being caused by environmental factors
  • Find out if he or she would be willing to talk to a professional therapist specializing in help for anxiety
  • Learn whether or not outside issues are causing the teenager to feel overly stressed and anxious
  • Find out if he or she is stable enough to continue with the normal routine as it is

If the teenager has asked for help, this is a very good sign because it indicates that he or she is willing to find a solution to this problem. Depression and anxiety is treatable and symptoms can often be relieved with therapy services and behavioral therapy.

How Distressed Is The Teen From The Anxiety Issues

Learning how distressed the teen is from the anxiety issues will determine the severity of the problem and what type of treatment is necessary. If he or she has expressed a feeling of wanting to commit suicide or hurt him or herself, immediate intervention is needed.

You can ask the teen the following questions to determine his or her state:

  • Do you feel like you can function on a day to day basis?
  • How serious is the anxiety?
  • Do you feel like hurting yourself in any way?
  • Would you be willing to see a therapist?

What Symptoms Is The Teenager Experiencing?

Another important question to address is what symptoms is the teenager experiencing? Is he or she feeling depressed and hopeless in addition to feeling anxiety?  Does he or she have feelings or behaviors of withdrawal that are noticeable?  How about substance abuse and social anxiety?

Understanding anxiety and its symptoms will help you better address the issue the teenager is facing.  Asking the teenager about his or her symptoms is a positive first step to finding the right solution to address any feelings of anxiety that may be impacting life and leading to depression.

Find A Professional Therapist In Your Area To Help Your Teen Through Anxiety Issues

Finding a professional therapist in your area to help your teen through his or her anxiety issues is key to overcoming these problems.  Therapists such as Caroline B Goldberg have an interest in helping teens and adolescents with her adolescent therapy services. You can learn more about her by giving her a call or visiting the contact page on this site. 

Caroline B Goldberg has two locations in Northern NJ. One location is in Wayne NJ at 10 Birkett Ct, Wayne, NJ 07470.  Her other location is in Highland Park NJ.  She has helped so many adolescents, teens, and individuals with her comprehensive therapy services. She is a psychotherapist who is both compassionate and very good at what she does.

We hope we have answered your question on how to help a teenager with anxiety and wish you the best of luck.

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