5 Signs Of Depression You May Not Have Known
This post will explain 5 signs of depression you may not have know. Depression is a debilitating condition that can lead you into a dark place you don’t want to be. It can affect your life, mind, job, relationships, etc. One of the problems with depression is that, unfortunately, you can’t always tell that you are experiencing depression, and it can be hard to determine what’s happening. Although well-known symptoms such as feeling sad or hopeless are easier to recognize, other signs are less noticeable.
5 Important Signs Of Depression To Be Aware Of
We all feel tired at some point during the day, and that’s natural. However, when someone cannot get out of bed because they are exhausted, that’s a sign that something isn’t right. Excessive tiredness is a sign of depression and must be addressed. Not only does depression make you experience fatigue, but it can also make you an insomniac because your mind won’t quiet. In either case, however, it’s a sign that shouldn’t be ignored. Excessive fatigue can also lead to mood changes, pain in the body and other issues that can become a serious issue later on.
Pretending To Be Happy
Have you ever felt like you’ve been wearing a mask and pretending to be happy? That is another sign of depression. If you can’t be yourself with your loved ones or your friends and feel they’re not seeing the real you, this can be a sign that you’re depressed. That is because instead of genuinely happy, you’re faking it, and that’s never good. When you feel as if you have to be smiling and upbeat when you don’t feel it, it’s a sign that something is going wrong. An excellent example of what we mean is to think about the expression that a person could be smiling and surrounded by people but feel completely alone and sad underneath.
Many people have said they feel like this at points in their life, and it’s essential to think about what it means. It may be frightening to make a change, but this could be the sign that you need to make a positive change before depression takes over your life. It could also mean that you need to seek help.
Being Unable To Concentrate
For this one, it can be a little complicated. If you have a mental condition or disability, that can also make it hard to concentrate, which means that if this occurs because of depression, you may not be able to tell. However, it’s also a sign that you can be depressed. Depression has been shown to affect your memory, concentration, and focus. In particular, it’s been shown that having cognitive dysfunction can be a vital sign of major depressive disorder. If you notice that you’re having trouble concentrating, you could be depressed and need help or treatment.
Pain And Health
Depression is a mental condition, but most people don’t realize that it can take a physical toll on your body. In addition to having weight changes (which is another sign of depression), you can experience pains and aches that can turn into more severe issues. For instance, chronic pain can occur along with headaches that develop into migraines, problems with your stomach, such as IBS or an ulcer, and problems with your back. Remember that this is the tip of the iceberg, and you can experience more issues with pain in other areas.
Who You Are Can Change
One of the signs of depression that people may not know is that your personality changes. This is on this list because most people don’t realize this is occurring because it happens so gradually or quickly. In most cases, you’ll find that you become quieter and sad, though others become withdrawn, angry, irritable, or completely shut down.
The thing is, most people don’t associate irritability with depression. Because of that, they think that the mood change is due to something else. It can be hard to get diagnosed because most people don’t seek help. However, you must seek help immediately to heal your mind and body.
Knowing What To Look For
When you know the signs of depression, you have a much better chance of fighting it. However, You need to remember that your symptoms might not look like the typical responses you may be expecting. Because of that, you’ll have to dig deeper to understand what you’re honestly dealing with. Depression also comes in many different forms, and that’s another thing to be aware of. For example, depression can range from mild to severe and become chronic. However, With the symptoms we’ve shown you, you have a much better chance of getting through it because you’ll recognize what’s going on. Remember, depression can be helped, and no symptom is too small. Don’t ignore what your mind and body are trying to tell you.
Find The Right Therapist
Caroline B Goldberg is a psychotherapist who can help you successfully win your battle with depression. She is licensed and is the best therapist in the area.
Contact her for help with depression or for any other one of her services. We hope you enjoyed our post 5 signs of depression you may not have known and wish you all the best.