Cognitive Behavioral Therapy NJ

Are you struggling with anxiety, depression, or stress? Do you find it challenging to cope with daily life? At Caroline B. Goldberg, LCSW, we specialize in providing comprehensive Cognitive Behavioral Therapy (CBT) in New Jersey. Our goal is to help you overcome your mental health challenges and lead a more fulfilling, balanced life.

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based treatment approach that focuses on identifying and changing negative thought patterns and behaviors. CBT is used to treat a variety of mental health issues, including:

  • Anxiety disorders
  • Depression
  • Stress management
  • Panic attacks
  • Obsessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Eating disorders
  • Phobias

Why Choose Caroline B. Goldberg, LCSW for CBT in NJ?

Experienced and Compassionate Therapist

Caroline B. Goldberg is a licensed and experienced therapist with a deep understanding of CBT principles. With years of practice, Caroline has successfully helped countless individuals in New Jersey manage their mental health issues and improve their quality of life.

Personalized Treatment Plans

We believe that each person is unique, and so are their struggles. At Caroline B. Goldberg, LCSW, we provide personalized CBT treatment plans tailored to your specific needs. Our approach ensures that you receive the most effective therapy to address your concerns.

Convenient Locations

We offer services in two convenient locations in New Jersey:

  • Highland Park, NJ: Caroline B. Goldberg, LCSW – Therapist
  • Wayne, NJ: Caroline B. Goldberg, LCSW, LLC – Psychotherapist

Both offices are easily accessible, providing a welcoming and comfortable environment for your therapy sessions. We offer flexible appointment scheduling, including evenings and weekends, to accommodate your busy lifestyle.

Supportive and Confidential Environment

Your privacy and comfort are our top priorities. We provide a supportive, non-judgmental environment where you can feel safe to share your thoughts and feelings. All sessions are confidential, ensuring your peace of mind.

How Can CBT Help You?

CBT can provide you with practical tools and strategies to:

  • Reduce and manage anxiety and stress
  • Improve mood and alleviate symptoms of depression
  • Enhance coping skills and resilience
  • Change negative thought patterns
  • Improve relationships and communication skills
  • Increase self-esteem and confidence

Our Process

Initial Consultation

Your journey with us begins with an initial consultation. During this session, we will discuss your concerns, gather background information, and determine if CBT is the right approach for you.

Assessment and Goal Setting

Next, we conduct a thorough assessment to understand your specific issues and develop a clear treatment plan. Together, we will set achievable goals and outline the steps needed to reach them.

Ongoing Therapy Sessions

Therapy sessions are typically held weekly and last about 50 minutes. Throughout the process, we will work on identifying negative thought patterns, challenging and replacing them with healthier alternatives, and developing practical coping strategies.

Progress Review and Adjustment

We regularly review your progress to ensure that the therapy is effective. Adjustments are made to the treatment plan as needed to help you achieve the best possible outcome.

Get Started with CBT in NJ Today

Take the first step towards a healthier, happier you. Contact Caroline B. Goldberg, LCSW today to schedule your initial consultation and begin your journey with Cognitive Behavioral Therapy in New Jersey.

Phone: 201-970-7617


What is the duration of CBT treatment?

The duration of CBT treatment varies depending on the individual and the issues being addressed. Typically, treatment lasts between 12 to 20 sessions, but this can be adjusted based on your progress and needs.

Is CBT covered by insurance?

Many insurance plans cover CBT. We recommend checking with your insurance provider to understand your coverage. Our office can also assist you with any insurance-related questions.

Can CBT be done online?

Yes, we offer both in-person and online CBT sessions to accommodate your preferences and ensure you have access to therapy regardless of your location.