Behavioral Therapy in Wayne, NJ

We all know that life can be difficult at times. However, we have the power to make positive changes that make life easier to manage. Caroline B. Goldberg, LCSW, offers behavioral therapy in Wayne and Highland Park NJ, to help you start living a more satisfying, productive life.

What Is Behavioral Therapy?

With behavioral therapy, you can gain insight about yourself to lead a richer life. Through therapy you will learn how to use positive reinforcing thoughts and activities to improve your approach to life. Much of our life is shaped by our underlying emotional states. Behavioral therapy can help you understand and translate your emotions into actions that can creatively move one toward building a more satisfying and meaningful life.

Behavioral therapy can help you address a range of issues, including:

·         Abuse (all kinds)

·         Academic problems

·         ADD/ADHD

·         Anger management

·         Anxiety

·         Depression

·         Eating disorders

·         Panic disorders

·         Personality disorders

·         Phobias

·         Post-traumatic stress disorder

·         Relationship problems

·         Self-harm

·         Sexuality and gender

·         Trauma

See complete list in My Services.

Working with a professional on these or other issues gives you the tools to approach life in a more positive way. Each individual is unique in how he/she responds to difficult circumstances, so the therapy will be customized to you and your individual needs. Behavioral psychotherapy is always a collaborative process.

Who Benefits From Behavioral Therapy?

Many individuals will benefit from the help of a professional to learn how to integrate their thoughts, feelings, and actions to improve their lives. Regardless of gender, ethnicity, religious or sexual orientation, people can improve their lives through these services. Adolescents, young adults, and adults can enjoy the advantages of behavioral therapy.

You can also come in for therapy as couples, families, or in other groups that can work together for combined success.

How Do I Get Started?

If you are ready to get the help you need to embark on positive changes you need in your life, contact Caroline B. Goldberg, LCSW today to get started. Call 973-917-8033 or 201-970-7617 or email so that you can begin a path toward a more productive, problem-solving, and successful future.